These meditation exercises are taken from the writings of meditation Master Sri Chinmoy. In this exercise, Sri Chinmoy writes how we can focus our meditation on a divine quality that we wish to invoke.

The exercise is read by Purnakama Rajna

“Now, if you prefer a particular aspect of God — love, for instance — please inwardly repeat the word love’ most soulfully several times. While uttering the word ‘love’ most soulfully, try to feel that it is reverberating in the inmost recesses of your heart: “Love, love, love.”

– Sri Chinmoy [1]